Electrolytes

Electrolytes -- such as sodium, potassium, magnesium, calcium, bicarbonate, chloride, and phosphate -- are vital minerals that carry an electric charge (as the name suggests), regulating hydration, nerve and muscle function, pH balance, and energy production. Essential for health, especially during exercise or heat exposure, they’re found in foods like bananas, spinach, avocados, watermelon, coconut water, and sea salt (which provides sodium to aid electrolyte absorption and fluid balance). Depletion of these minerals from sweating, illness, or poor diet can disrupt this balance, causing fatigue or cramping. Electrolyte supplements offer a convenient way to restore levels, boost performance, and support wellness.  We curate electrolyte supplements with balanced minerals from natural sources, and avoid those with sugars, artificial colors, artificial flavors, sweeteners, food dyes, and unnecessary additives.