Creatine

Creatine is a naturally occurring compound found in muscle cells, primarily sourced from meat and fish, that fuels energy production during high-intensity activities.  As one of the most studied and researched supplements in sports science, it is shown to enhance muscle strength, boost exercise performance, and support muscle growth by increasing ATP availability, the body’s primary energy currency.  Creatine also aids muscle recovery and studies indicate supplementation can improve cognitive function and memory.  While small amounts are obtained through diet, the body’s stores can be limited, especially for athletes or those on plant-based diets. Creatine supplements, typically as creatine monohydrate, provide a convenient way to optimize levels, improving workout capacity, muscle mass, and cognitive improvement.  Choose high-purity creatine monohydrate from reputable sources, avoiding products with unnecessary fillers or additives.